Okra also known as lady-finger, bhindi, and gumbo has beneficial properties. when we soak okra in water for the whole night, it helps the body to stay healthy, it contains vitamins, minerals, and antioxidants.
how okra help us to stay healthy
1. okra control blood sugar
yes, okra water helps to control blood sugar levels because it contains anti-oxidant and high fiber properties which help the blood to control. okra water helps in improving insulin sensitivity.
2. Gut health
Regularly drinking okra water helps in digestion and conspiration because it contains soluble fiber(able to dissolve) that is rich in fiber, which helps the digestive system and helps to grow Gut bacteria.
3 Okra is rich in Nutrients
okra is also known as a good source of vitamin C. magnesium, vit-k, and fiber. when we soaked okra in water for the whole night. Without destroying any vitamins and minerals while cooking, they come directly into water and, help the body function and use their benefits. because it helps the body to hydrate all day with essential vitamins & minerals.
Does okra water help to control cholesterol and detoxification?
yes in their properties we understand the importance of okra. some research also says that okra water may help to lower cholesterol levels because of its soluble fiber content which helps the body to throw out bad cholesterol from the body. also help the body to detoxify because okra water contains antioxidants and bioactive compound helps body to fight oxidative stress. which helps the body to naturally Detox.
How to prepare okra water
1. slice 4 to 5 okra pods
2. soak them in a glass of water all night
3. Drink in the morning with an empty stomach for best results.
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